Lauren Roxburgh - “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, Bestselling Author, and Fascia Mind-Body Expert. Lauren is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.

Today on Spark to Empower, Connie Maday sits down with Mary Firestone for a special conversation with Parents in mind. Mary shares insights around how we as parents can show up as our best selves, what we can do to release the traumas in our life, and how can harness our own power.

Mary Firestone is the author of Trusting the Dawn: How to Choose Freedom and Joy After Trauma. Mary's story of survival and rebirth along with her background in clinical psychology offers an integrated handbook for anyone healing from trauma.

Mary has been featured in Goop, Well+Good, and Forbes, been interviewed on various podcasts and news stations, and featured in articles all across the country. You can read more about her at maryfirestone.co or Learn more at firestonesisters.com.

Find out more at sparktoempower.com or @sparktoempower

This podcast is about reminding us of the power we each possess and celebrating the inspiring stories of change makers, tapping into ourselves to our own inner compass and get you out there changing the world.

Olivia has been selected as the Three Dot Dash Global Teen Leader, received the Gloria Barron Prize, the Diller Teen Award, Coca-Cola Scholar and has presented at the NATO Summit, NPR, and was featured in Teen Vogue, TODAY, the Economist, Forbes, to name a few.

This podcast is about reminding us of the power we each possess and celebrating the inspiring stories of change makers, tapping into ourselves to our own inner compass and get you out there changing the world.