Today on Spark to Empower, Connie Maday sits down with Mary Firestone for a special conversation with Parents in mind. Mary shares insights around how we as parents can show up as our best selves, what we can do to release the traumas in our life, and how can harness our own power.

Mary Firestone is the author of Trusting the Dawn: How to Choose Freedom and Joy After Trauma. Mary's story of survival and rebirth along with her background in clinical psychology offers an integrated handbook for anyone healing from trauma.

Mary has been featured in Goop, Well+Good, and Forbes, been interviewed on various podcasts and news stations, and featured in articles all across the country. You can read more about her at maryfirestone.co or Learn more at firestonesisters.com.

Find out more at sparktoempower.com or @sparktoempower

Connie Maday from Spark Change interviews Dan Fontaine, Executive Director of Wilderness Youth Project, a non-profit working to provide nature connections for all children.

He shares the tremendous impact WYP has in their local community and how they are able to support programs guided by inspired, skilled, and committed mentors and volunteers. For WYP it is about building relationships and connecting with kids in the beautiful outdoors.

Listen to learn about what makes WYP unique.

Connie Maday. Educator, Mother, and Entrepreneur, shares insights and distilled research to support some big ideas around inspiration.

Learn three things you can do today to make a powerful impact on your life, so you can show up with more focus and clarity to become more creative.

This podcast is about reminding us of the power we each possess and celebrating the inspiring stories of change makers, tapping into ourselves to our own inner compass and get you out there changing the world.