Lauren Roxburgh - “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, Bestselling Author, and Fascia Mind-Body Expert. Lauren is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.

Connie Maday shares some insights and inspiration and also gives a bit more of her personal story that led to the creation of the Spark Change Podcast. Listen as she dives into the topic of inspiration and leaves you with some ideas to consider.

This podcast is about reminding us of the power we each possess and celebrating the inspiring stories of change makers, tapping into ourselves to our own inner compass and get you out there changing the world.